Saturday 10/15/11

1 x 5+

For time:
5 rounds of:
7 Front Squats, 135#/95#
7 Slapping/Clapping Push-ups
50 Double-unders
800m run
Compare to 10/30/10.

Finale:  2:00/leg in the calf stretch (use one of the squat racks) and 2:00 in the hyena stretch.

 Kiley going for a run (mid-metcon)

1 comment:

Lori G. said...

Kiley...I'm not coming this morning. I need to have the boys at church by 8:10.

Have a great day!

(My legs still remember Thursday!!! Great workout!)

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