1 x 5+
For time:
5 rounds of:
7 Front Squats, 135#/95#
7 Slapping/Clapping Push-ups
Then:
50 Double-unders
800m run
Compare to 10/30/10.
Finale: 2:00/leg in the calf stretch (use one of the squat racks) and 2:00 in the hyena stretch.
Kiley going for a run (mid-metcon)
09/24/11
1 comment:
Kiley...I'm not coming this morning. I need to have the boys at church by 8:10.
Have a great day!
(My legs still remember Thursday!!! Great workout!)
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