Monday 11/28/11

Power Snatch

21-15-9 reps for time of:
Thrusters, 95#/65#

This meton will have a 10 minute cut-off, so scale intelligently.  If you can do the 21 reps of thrusters and 21 reps of pull-ups with no breaks, you've probably scaled intelligently.  Fran is a sprint!  It should be Frantic! (ok, bad joke, but really, the transitions between movements should actually be very quick)

Finale: Accumulate 2 minutes only on your hands. This can be in a handstand (floor or parallettes), working on your L-sit or tuck sit (floor or parallettes), or on the dip bars simply supporting your bodyweight. Choose something challenging for you.

Becca and Lori G. vs. the towel pull-ups


Lori Newburn said...

Power Snatch 3-3-3-2-2-2

Fran: 21-15-9
Thrusters 45#
Pullups purple + green

Tracy said...

Power snatch 33-33-33-38-43-43
Fran: 21-15-9
Thrusters 33#
Pullups purple +green 9:48

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