Thursday 12/01/11

Push Press
2 x 5, 1 x 5+


15 minute AMRAP of:
5 Knees to Elbows
5 DB Hang Power Cleans, 30% BW
5 DB Thrusters, 30% BW
Compare to 11/19/09.


Finale: 3 options - pick one.
  1. 5 muscle-ups
  2. 10 ring pull-ups and 10 ring dips
  3. 20 pull-ups and 20 dips/push-ups


Peter gets some air
11/17/11

1 comment:

Lori G. said...

push press 2x5 and 1x5+
warm up 43-5
working
65-5, 65-5, 65-11

15 minute AMRAP of:
5 Knees to Elbows
5 DB Hang Power Cleans, 20# db's
5 DB Thrusters,

10 rounds plus 3 kte

finale 20 pullups, 20 pushups

 
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