Thursday 12/08/11

Back Squat
Find your 1RM

20 Rep Back Squat at 60% of your 1RM


10 minute AMRAP of:
10 Ring Dips
10 Pull-ups
10 Sit-ups


Finale:
Choose one that challenges you
- 5 Double-unders
- 20 Double-unders
- 100 Double-unders

The Newburns getting their deadlifts on

1 comment:

AndyB said...

Lone wolf writes ...

Back Squat
Find your 1RM *255*

20 Rep Back Squat at 60% of your 1RM *165*


10 minute AMRAP of:
10 Ring Dips
10 Pull-ups
10 Sit-ups
*on 4th round...went to stationary dips on 4th round (next time start w/ these) ... got thru 3 sit ups on 4th round*

 
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