Monday 01/16/12

Running Drills (2 x Coach's choice)

Clean and Jerk
5-5-5-3-3-3

15 minute AMRAP of:
10 TTB
10 Burpees
10 KB Swings, 1.5 pood/1 pood
10 Wallballs, 20#/15#

Finale:
Accumulate 2 minutes on your hands (upside down or not, your call)




Lori rockin her first "Helen" with 
NO BAND pull-ups! Way to go, girl!

5 comments:

JT and Becca Zahradnik said...

Clean& jerk
5-5-5-3-3-3

JT: 165,175,185,195
BZ: 103 x 3 reps

15 min amrap
10 ttb
10 burpees
10 kb swings
10 wall balls

T: 5+3 ttb
B: 4+ 10 burpees

Lori G. said...

clean and jerk
5-53
5-58
5-63
3-68
3-73
1-f-f--78 (got the clean failed the jerk)

15 min AMRAP
10ttb
10burpees
10kb swings (1 pood)
10 wallballs 10#

3 rounds plus 10 ttb

AndyB said...

Clean and Jerk
5*135*-5*145*-5*155*-3*175*-3*195*-3*out of time* need to work on full extension!!!!!!!!!!!!*

15 minute AMRAP of:
10 TTB
10 Burpees
10 KB Swings, *1.5 pood*/1 pood
10 Wallballs, 20#/*15#*

3 full rounds ... thru 4 kb swings on 4th round

Tracy said...

Clean & jerk
33x5, 38x5, 43x5, 48x3, 50.5x3

15 min amrap
10 ttb
10 burpees
10 kb swing
10 wall balls
3 rounds + 10 ttb + 10 burpees + 10 kb swings

Rowdy said...

Clean and Jerk
5x65
5x75
5x85
3x95
3x105
3x115

15 min AMRAP
10 TTB
10 Burpees
10 KB Swings (1Pood)
10 Wallballs #14

3 Rounds Plus 10 TTB (if you could call it that)

 
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