Skill Work:
Running Drills (Coach's choice of 2 CFE Running drills)
Clean and Jerk
Running Drills (Coach's choice of 2 CFE Running drills)
Clean and Jerk
3-3-3-1-1-1
3 rounds for time of:
400m run
21 KB Swings, 1.5 pood/1 pood
12 Pull-ups
Compare to: 03/23/11.
Finale: Spend a total of 3:00 in a solid plank position
Compare to: 03/23/11.
Finale: Spend a total of 3:00 in a solid plank position
Lori loving the Wallball
4 comments:
Clean & jerk
3 3-3-1-1-1
Helen
400 m
21 kb swings 1.5/1 pd
12 pullups
JT
185-195-205-215-225-235 (fail)
11:28
Becca
108
13:05
Clean and Jerk
3*135*-3*155*-3*165*-1*185*-1*195*-1*205 - PR*
"Helen"
3 rounds for time of:
400m run
21 KB Swings, *1.5 pood*/1 pood
12 Pull-ups
12:25
clean and jerk
3-3-3-1-1-1
53-3, 58-3, 63-3, 68-1, 73-1, 78-1
(78 is a pr but I pressed it at the top of the jerk...not really a jerk)
Helen 3 rft
400 m
21 kb swings 1 pood
12 pullups...kipping NO BAND....WOOT!
5 HOURS....no 19:28
feeling pretty studly for doing pull ups with no band...thanks, Kiley!
Nice work everyone! It was a fun class last night, and a special "woot!" to Lori for the pull-ups first she had! So awesome! Keep at it!
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