Thursday 02/16/12

Check out this video of Kendrick Farris snatching 157 kg (345 lbs).  The second part of the video is in slow-motion, and it's a great example of a properly executed snatch . . . and it's just plain awesome!

Running Drills


3 rounds for time of:
10 Deadlifts, 275#/185#
50 Double-unders

Finale:   Accumulate 2 minutes on your hands.

 Mobbing the calves/ankles in the finale - way to stick around and get it done!


Peter said...

Heeeeeeeeeyyyyyyyyyyyy!!!!!!!!!!!!!!!!!!! I'm baaack...
I was tired of missing all those cool work outs!
Snatch(one of my faves)

3 RFT - 10DL@135 and 50DU

See you Monday :)

Rowdy said...

Snatch 2-2-2-2-2-2
Guess I was suppose to be increasing each time but I was having enough trouble with what I had.

3 Rounds for time of :
10 Deadlifts @ 155#
50 Double Unders
Yeah those DUs kindof slowed me up a bit.

Tee Jay said...

Every once in a while I have to stop by and see how everyone is doing! I miss you guys! I see the WOD's aren't getting any easier! ;)

Kiley said...

Hey kids! Great to hear from you! Peetah, can't wait to see you! TJ, hope you are doin well and killin it!

Lori Newburn said...

Snatch 2-2-2-2-2-2

3 Rounds for time of :
10 Deadlifts @ 123#
50 Double Unders(substitute 50 singles +25 12"box jumps)

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