Running Drills
Snatch
2-2-2-2-2-2
3 rounds for time of:
10 Deadlifts, 275#/185#
50 Double-unders
Finale: Accumulate 2 minutes on your hands.
Mobbing the calves/ankles in the finale - way to stick around and get it done!
02/09/12
Thursday 02/16/12
Check out this video of Kendrick Farris snatching 157 kg (345 lbs). The second part of the video is in slow-motion, and it's a great example of a properly executed snatch . . . and it's just plain awesome!
Running Drills
Snatch
2-2-2-2-2-2
3 rounds for time of:
10 Deadlifts, 275#/185#
50 Double-unders
Finale: Accumulate 2 minutes on your hands.
Running Drills
Snatch
2-2-2-2-2-2
3 rounds for time of:
10 Deadlifts, 275#/185#
50 Double-unders
Finale: Accumulate 2 minutes on your hands.
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5 comments:
Heeeeeeeeeyyyyyyyyyyyy!!!!!!!!!!!!!!!!!!! I'm baaack...
I was tired of missing all those cool work outs!
Snatch(one of my faves)
55-65-75-85-95-100
3 RFT - 10DL@135 and 50DU
8:42
See you Monday :)
Snatch 2-2-2-2-2-2
45-65-65-65-65-65
Guess I was suppose to be increasing each time but I was having enough trouble with what I had.
3 Rounds for time of :
10 Deadlifts @ 155#
50 Double Unders
16:05
Yeah those DUs kindof slowed me up a bit.
Every once in a while I have to stop by and see how everyone is doing! I miss you guys! I see the WOD's aren't getting any easier! ;)
Hey kids! Great to hear from you! Peetah, can't wait to see you! TJ, hope you are doin well and killin it!
Snatch 2-2-2-2-2-2
35.5-35.5-38-38-40.5-43(PR)
3 Rounds for time of :
10 Deadlifts @ 123#
50 Double Unders(substitute 50 singles +25 12"box jumps)
12:05
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