Overhead Squat
2 x 5, 1 x 5+
7:00 AMReAP of:
Burpees
This is the CrossFit Games Open 12.1 - the first workout on the way to qualifying for the Games. For workout instructions and a demo, click here.
Finale: 20 strict pull-ups. Choose a pull-up option that requires you to break the pull-ups up into 2-4 sets (so if you think you can get all 20 in a row, don't choose that option). Options in order are ring rows, bands, regular, and weighted. Between sets, grab a lacrosse ball and get your mob on.
Moving that rope with speed
03/17/12
5 comments:
Overhead Squat
2 x 5, 1 x 5+ *95 x 12 ... next up 105*
7:00 AMReAP of:
Burpees *71*
Finale: 20 strict pull-ups. Choose a pull-up option that requires you to break the pull-ups up into 2-4 sets (so if you think you can get all 20 in a row, don't choose that option). Options in order are ring rows, bands, regular, and weighted. Between sets, grab a lacrosse ball and get your mob on. 4 x 5 *red band ... phil tip ... don't stop at the bottom*
OHS 2x5, 1x5+ - 65#
7 min AMReAP of:
Burpees - 55
Finale: 20 strict pull-ups.
Made it through about 16 when Phil grabbed his keys to lock the door so I thought I would let him go home.
OHS 2x5, 1x5+ - 65#
7 min AMReAP of:
Burpees - 55
Finale: 20 strict pull-ups.
Made it through about 16 when Phil grabbed his keys to lock the door so I thought I would let him go home.
Yo all - reference Saturday work out for me. Regretfully, I will be unable to attend ... Dental appt. Andy
Overhead squat:
2*5, 1*5+
43*7
7 min AMReAP of:
burpees #42#
20 strict pullups(purple+green)
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