5-5-5-3-3-3
For time:
10 KTE
1 DB Thruster
9 KTE
2 DB Thrusters
8 KTE
3 DB Thrusters
.
.
.
2 KTE
9 DB Thrusters
1 KTE
10 DB Thrusters
Loading for the DB thrusters is 50% BW (total, not per DB).
Compare to 02/28/11.
Finale: 2 minutes in the hyena stretch and 2 minutes per shoulder either rolling on a ball or using a band
Nice work Tracy!
02/23/12
3 comments:
snatch 5-5-5-3-3-3
warm 33-6
work 35.5-5, 38-5, 40.5-5, 43-3, 45.5-3, 48-3
for time
10 kte 1 db thruster (20#)
9-2
.
.
.
1-10
13:05
Snatch
5(55)-5(65)-5(75)-3(85)-3(95)-3(105)
For time:
10 KTE
1 DB Thruster
9 KTE
2 DB Thrusters
8 KTE
3 DB Thrusters
.
.
.
2 KTE
9 DB Thrusters
1 KTE
10 DB Thrusters
*13:13 // 45lb db's*
Loading for the DB thrusters is 50% BW (total, not per DB).
snatch 45-65-75-75-85-95
Need to make smaller jumps.
Time 18:00
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