2 x 5, 1 x 5+
10 min EMOM of the "DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
The 2 DBs are a total of 45% BW (bodyweight), i.e., each DB is 22.5% BW. Coach Mike "Rut" Rutherford down at CrossFit KC is responsible for the DB Bear Complex - he writes about it in CrossFit Journal #58.
Compare to 07/21/11.
Finale: Take 10 minutes to complete either 200 double-unders, 100 double-unders, 50 double-unders, 25 double-unders, or 100 singles.
Steve knocking out a whole lot of thrusters
02/23/12
3 comments:
Bench Press
2 x 5, 1 x 5+ *205 x 9* // BPB = *55 x 11*
10 min EMOM of the "DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
*45* 4/3 + 5DL // BPB *10* 10
Finale: Take 10 minutes to complete either 200 double-unders, 100 double-unders, 50 double-unders, 25 double-unders, or 100 singles. *20 dl's* *BPB = singles
Bench press
2 x5, 1 x 5+
60.5 # x 6
10 minute RMOM DB bear complex"
5 DB deadliifts
5 DB hand power cleans
5 DB thrusters
15# DB 10 rounds
Finale: double unders 200, 100, 50 or 25
I got 17, my first double unders.
Bench Press 135x8
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