Bench Press
2 x 5, 1 x 5+
5 rounds for time of:
7 Deadlifts, 315#/215#
21 Double-Unders
(Courtesy of CF Football)
This metcon has a 12:00 minute cut-off. If 315#/215# is more than 75% of your 5RM for deadlift, use 75% instead.
Compare to 03/24/11.
Finale: Accumulate 2 minutes on your hands.
Lori N. - getting ready for the next front squat
02/09/12
2 comments:
bench press 2x5, 1x5+
warm 33-5,53-5
working 63-5, 63-5, 63-7 PR!
wod: 5 rft
7 dl 103#
21 du
6:39
2 min on hands (dip rack 1:09-:51)
Bench press 2x5, 1 x 5+
Warm up 33, 43
Working 60.5 x 5, 60.5 x 5, 60.5 x 8
Wod 5 RFT
7 deadliifts 83#
21 du or 63 singles-only got 1 du
9:39
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