Monday 03/12/12

We'll be meeting in the east hallway tonight and again on Thursday.


Running Drills


Long Tabata - Push-ups, Sit-ups, Squats
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups,  and the last 8 intervals are squats. There is no rest between exercises.

Record your total reps from all 24 intervals.


Finale: Spend 2 minutes in the hyena stretch and 2 minutes per leg in the pigeon stretch.


 Adapting to the space - front squatting in the hallway!
03/08/12

5 comments:

AndyB said...

Long Tabata - Push-ups *finished w/ 95 ... last time was 101 ... need to get more reps early ... tried to pace at 13 per round to get 104, Sit-ups *150*, Squats *175* ... paced at 22 to end at 176 ... came up one short* = *420* total
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.

Record your total reps from all 24 intervals.

Mrs. G. said...

Long Tabata
30 seconds on 20 seconds off
8 rounds of each
pushups 15,12,11,10,10,11,11,11=91
(knee push ups)
sit ups 17,16,16,16,16,16,16,17=130
squats 20,19,20,20,20,20,20,22= 161
total=382

Lori Newburn said...

Long Tabata
30 seconds on 20 seconds off
8 rounds of each
pushups 82(desk push ups)
sit ups 103
squats 108
total=293

Rowdy said...

Long Tabata
30 seconds of work followed by 20 seconds of rest.
8 Rounds each of :
Push-ups 84
Sit-ups 116
Squats 149

Total 349

Tracy said...

Long tabata:
8 rounds
Pushups (knee push ups) 79
Sit ups 90
Squats 86
Total 255

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved