Monday 04/09/12

Press
2 x 5
1 x 5+

Bottom to Bottom Tabata Squats
8 rounds of :20 work, :10 rest.  The rest, in this case, is at the bottom of the squat position. Bonus points for holding your hands above your head! Record your lowest number of reps.

Finale:
Your choice - 25 kickups, 1:00 in handstand against the wall, or 25 free-standing handstand attempts.

Andy coming up the hill

2 comments:

AndyB said...

Press
2 x 5
1 x 5+ *155 x 7 ... next up 160*

Bottom to Bottom Tabata Squats
8 rounds of :20 work, :10 rest. The rest, in this case, is at the bottom of the squat position. Bonus points for holding your hands above your head! Record your lowest number of reps. *80 reps ... burn, baby, burn*

Lori G. said...

press 2x5, 1x5+
warm43-5
working 50.5x5, 50.5x5, 50.5x7

Bottom to bottom tabata
lowest round 10

 
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