3-3-3-2-2-2
Team WOD
In teams of two, complete the following for time:
400m run (each)
50 Burpees
100 Sit-ups
40 Burpees
80 Sit-ups
30 Burpees
60 Sit-ups
20 Burpees
40 Sit-ups
10 Burpees
20 Sit-ups
400m run (each)
Finish one exercise before moving on to the next one. Reps may be divided up however the team prefers, and that can be changed during the WOD. Time ends when the final partner finishes their 400m run.
Finale:
Spend 4 minutes in your least favorite stretch.
The Gedwillos bonding through planking.
How sweet!
3 comments:
deadlift 3-3-3-2-2-2
warm 115-3
135-3, 140-3, 145-3, 150-2, 155-2, 160-2
team wod
400m run each
50 burpees
100 situps
40 b
80 s
30 b
60 s
20 b
40 s
10 b
20 s
400m run
Andy, Joanne, Lori 1.5x each exercise
time: 23:04
Deadlift
3*225*-3*255*-3*275*-2*305*-2*325*-2*345*
Team WOD
In teams of two, complete the following for time:
400m run (each)
50 Burpees
100 Sit-ups
40 Burpees
80 Sit-ups
30 Burpees
60 Sit-ups
20 Burpees
40 Sit-ups
10 Burpees
20 Sit-ups
400m run (each)
Andy, Joanne, Lori 1.5x each exercise
time: 23:04 *good job all!!!*
Deadliift
95-3, 115-3, 118-3, 125-3, 130-2, 132.5-2
Team wod
400 m run each
50 burpees 100 sit ups
40 b, 80 s
30 b, 60 s
20 b, 40 s
10 b, 20 s
400 m run
At 25 minute cut off Steve and I were almost finished with the 40 situps.
Post a Comment