Saturday 04/21/12

Skill Work:

Double-Unders or HSPU's. If you already have DU's, get your HSPU's on.

Deadlift 

2-2-2-1-1-1

4 rounds for time of:

400m run

5 Tire Flips, Mama Bear/Baby Bear

10 Push-ups

20 Double-Unders

Finale: 

Dips - Use whichever is challenging for you: Box, bar, rings. Do 3 sets of 10.