Monday 04/23/12

"The Seven"
7 rounds for time of:
7 HSPU
7 Thrusters, 135#/95#
7 KTE
7 Deadlifts, 245#/170#
7 Burpees
7 KB Swings, 2 pood/1.5 pood
7 Pull-ups

This WOD will have a 35 minute cut-off.
Compare to 09/23/10.

I couldn't narrow down the pictures from the FUN medicine ball carry run you all did recently, so here are a couple. Way to go on that WOD!

Andy finishing up a quick 400m

It's a long, lonely run with the ball

JT always has energy for silly

2 comments:

Rowdy said...

"The Seven"
7 rounds for time of:
7 HSPU
7 Thrusters (75#)
7 KTE
7 Deadlifts, (155#)
7 Burpees
7 KB Swings (1 pood)
7 Pull-ups

At the 35 minute cutoff, I had made it as far as two Burpees into the sixth round.

Mrs. G. said...

"The Seven" (I've got another word for this!)

7 rounds for time of:
7 HSPU (kick ups)
7 Thrusters, 45#
7 KTE
7 Deadlifts, 115#
7 Burpees
7 KB Swings, 1 pood
7 Pull-ups red and purple

35 minute cut off
finished 5 rounds an all but kb swings and pull ups in round 6.

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved