Tuesday 05/15/12 - First Running Class

For our first Tuesday running class, we'll be meeting at Buffett Middle School - click here for a map.  We'll start at 6:00 p.m. (please arrive 10 minutes early as usual), so show up for a great evening!  See Monday's post for more information about the class (what to bring as well as a few other notes).

We'll begin each evening with some running drills to get warmed up and work on technique, and then we'll move into the main event, which tonight is . . .


6 x 400m

Rest 2 minutes between runs.  Stay within 3 seconds of your fastest time.


We'll then wrap up with a cool-down and some stretching/mobility work.

Joanne