Thursday 05/17/12

Back Squat
2 x 5, 1 x 5+


"E*Trade Baby"
Record reps completed in each interval
3:00 Burp-ups
1:30 Rest
2:00 Burp-ups
1:30 Rest
1:00 Burp-ups
(Courtesy of CrossFit KC; name courtesy of Phil's dad)

1 burp-up consists of a burpee followed immediately by a jumping pull-up (skip the clap of the burpee). No fair doing a bunch of burpees followed by a bunch of jumping pull-ups.


Finale: 20 KTE in 2-4 sets.   Options are as follows:

1. Strict KTE
2. Kipping KTE
3. Knees to target

 Joanne, Tracy, and Rowdy after the first running class!

05/15/12