3-3-3-3-3
5 minutes on, 2 minutes of rest, 5 minutes on - AMRAP of:
5 TTB
10 Walking Lunges
15 DU's
Finale:
3 sets of 10 dips - you choice on box, arms, or rings
Kathy pulling herself down...
Either that or she has some
seriously staticky hair going on...
3 comments:
*Jerk*/Split Jerk
3*115*-3*135-3*155*-3*185*-3*207.5*
5 minutes on *4 rounds*, 2 minutes of rest, 5 minutes on*3 rounds* - AMRAP of:
5 TTB
10 Walking Lunges
15 DU's
Finale:
3 sets of 10 dips - you choice on box, *arms...1x10, 1x9, 1x5 (w/ red band*, or rings
Jerk/Split Jerk
3-3-3-3-3
warm 43=3
53-58-63-68-73
5 minutes on, 2 minutes of rest, 5 minutes on - AMRAP of:
5 TTB
10 Walking Lunges
15 DU's
4 rounds 1 ttb
4 rounds (switched to kne)
Finale:
3 sets of 10 dips on dip bar with purple and red bands.
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