Starting July 2nd, we will be moving our Monday and Thursday evening classes to 6:45 p.m. for the rest of the summer. Our hope is that this will allow for better dinner scheduling as well as more time with family after class.
Clean
2-2-2-1-1-1
1000m run
15 HSPU
30 Double-Unders
10 HSPU
20 Double-Unders
5 HSPU
10 Double-Unders
1000m run
Compare to 06/11/11.
Finale:
5 minutes accumulated in a plank position in the fewest number of rounds you can do.
Steve flippin out
1 comment:
Clean
2*125*-2*135*-2*145-1*155*-1*165*-1*175*
1000m run
15 HSPU
30 Double-Unders
10 HSPU
20 Double-Unders
5 HSPU
10 Double-Unders
1000m run
*16:19*
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