1600m run
150 Double-unders
50 Burpees
800m run
100 Double-unders
35 Burpees
400m run
50 Double-unders
20 Burpees
Cut off time of 45 minutes.
Finale:
Mob at least two body parts.
Andy and Lori G.
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2 comments:
For time:
1600m run
150 Double-unders
50 Burpees
800m run
100 Double-unders
35 Burpees
400m run
50 Double-unders
20 Burpees
time:46:16
For time:
1600m run
150 Double-unders
50 Burpees
800m run
100 Double-unders
35 Burpees
400m run
50 Double-unders
20 Burpees
Cut off time of 45 minutes.
*45:46*
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