Starting July 2nd, we will be moving our Monday and Thursday evening classes to 6:45 p.m. for the rest of the summer. Our hope is that this will allow for better dinner scheduling as well as more time with family after class.
Skill work:
L-sits
"Barbara"
5 rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest exactly 3:00 between rounds. Record your time for each round.
Compare to 07/07/11.
Finale:
Spend 10 minutes stretching and rolling out your trouble spots.
How much sleep are you getting these days? Do you think it's important? Do you act like it is? Read this article for some great facts and motivation...and then GO TO BED!
Andy pulling some weight
1 comment:
"Barbara *modified ... did this at the UP gym"
5 rounds for time of:
20 Pull-ups *curls ... 50#*
30 Push-ups
40 Sit-ups
50 Squats
Rest exactly 3:00 between rounds. Record your time for each round.
*sub 6 minute per round*
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