Please remember your watches for this WOD!
"Tosh"
3 rounds. Rest the exact time it takes you to complete the interval.
200m
400m
600m
Lori gettin serious
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3 comments:
"Tosh"
3 rounds. Rest the exact time it takes you to complete the interval.
200m
400m
600m
all 3 200 @ about 55 sec
all 3 400 @ about 2:17
all 3 600 @ about 3:35
"Tosh"
3 Rounds, Rest the exact time it takes you to complete the interval. (if you can remember the exact time)
200m - 40.89, 41.52, 51.14
400m - 1.21, 1.55, 1.51
600m - 2.42, 2.51, 2.51
Total time to complete including rests was 29.17.80
Tosh
3 rounds rest the exact time that you run
200 m
400 m
600 m
200s were all about 1:02
400s were,all about 2:08
600/ were all about 3:22
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