Front Squat
5-5-5-5-5+
Use these sets to determine a good working weight for next week.
3 RFT of:
6 Broad Jumps, 6'
21 KB Swings, 2 pood/1.5 pood
24 Push-ups
Finale: Spend 6 minutes mobbing your hamstrings and quads.
Lori bustin out some pull-ups
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