Saturday 07/07/12

Don't forget to register for the John C. Fremont Days Ridge Road Run! You can choose either a 2 mile walk/run or a 5 mile run - this is a GREAT opportunity for you to test your running work! It'll be a great time and a low-key event with a fun atmosphere, so try something new and give it a whirl! Register here!

Skill Work:
Double-Unders or HSPU's - Athlete's choice!

Push Press
Use these sets to determine a working weight for next time!

20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Compare to 09/17/11.

Finale:  Spend 1, 2, or 3 minutes in a CONSTANT plank position.

Kjirsten and Joanne

Part II: Joanne is now ready to front squat - 
can you tell why she's ready now, but wasn't before?

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