Saturday 07/07/12

Don't forget to register for the John C. Fremont Days Ridge Road Run! You can choose either a 2 mile walk/run or a 5 mile run - this is a GREAT opportunity for you to test your running work! It'll be a great time and a low-key event with a fun atmosphere, so try something new and give it a whirl! Register here!


Skill Work:
Double-Unders or HSPU's - Athlete's choice!


Push Press
5-5-5-5-5+
Use these sets to determine a working weight for next time!


"Cindy"
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Compare to 09/17/11.


Finale:  Spend 1, 2, or 3 minutes in a CONSTANT plank position.

Kjirsten and Joanne

Part II: Joanne is now ready to front squat - 

can you tell why she's ready now, but wasn't before?