Saturday 09/01/12

Hang Power Clean
3-3-3-3-3


Record your reps on each interval:
3:00 Barrier Hop Burpees
1:30 Rest
2:00 Barrier Hop Burpees
1:30 Rest
1:00 Barrier Hop Burpees
(Courtesy of CrossFit KC)

Barrier Hop Burpee: Set up a small barrier - about 6-12 inches high. Perform a burpee on one side and, instead of clapping overhead during the jump, jump over the barrier and perform the next burpee.

Compare to 09/01/11.


Finale:  Mob your shoulders for 2 minutes each.


Tracy finishing up a run!

1 comment:

Mrs. G. said...

hang power clean 3-3-3-3-3
warm 33-5
43-3, 53-3, 63-3, 68-3, 70.5-3

barrier burpees
3:00 on 1:30 off, 2:00 on 1:30 off, 1:00 on
27, 19, 11

that's 57 altogether, yall!

 
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