2 x 5, 1 x 5+
For time:
21-15-9 KB Swings, 2 pood/1.5 pood
42-30-18 Double-Unders
21-15-9 Burpees
Finale: 2 sets of pull-ups for max reps. Do 1 set of pull-ups until failure, then wait about 3 minutes and do the 2nd set of pull-ups until failure. Spend some time in the hyena stretch during the rest period.
Med ball carries!
1 comment:
Push Press
2 x 5, 1 x 5+ *190 x 6*
For time:
21-15-9 KB Swings,*2 pood ... Unbroken*/1.5 pood
42-30-18*unbroken on last set* Double-Unders
21-15-9 Burpees
*13:15*
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