2 x 5, 1 x 5+
For time:
20 Burpees
40 Sit-ups
20 Pull-ups
40 Double-unders
20 Slapping/Clapping Push-ups
40 KB Swings, 1.5 pood/1 pood
20 OH Lunges, 45#/25#
Compare to 09/19/11.
Finale: 2 minutes on your hands in a handstand, ring dip support, dip support, L-sit, or tuck sit.
Steve and the OHS
2 comments:
Overhead Squat
2 x 5, 1 x 5+
wu: 33 * 5
43 * 5
43 * 5
43 * 6
For time:
20 Burpees(substitute with 20 press 15# db + 20 jumping jacks)
40 Sit-ups
20 Pull-ups(purple + green)
40 Double-unders(120 singles)
20 Slapping/Clapping Push-ups(30" box)
40 KB Swings, 1 pood
20 OH Lunges, 15#
17:44
OHS 2 x 5, 1 x 5+
Wu orange bar
18x5, 18x 5, 18 x 6
For time:
20 burpees
40 sit ups
20 pull ups
40 du
20 pushups
40 kb swings
20 OH lunges 10#
Post a Comment