Handstands
Bench Press
2 x 5, 1 x 5+
15-12-9-6-3 reps of:
Power Cleans, 135#/95#
Bar-facing Burpees
Compare to 09/12/11.
Finale: 10, 20, or 30 TTB
Lori hits the figure-4 pose while running.
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1 comment:
bench press 2x5, 1x5+
warm 45-5
working 62.5 3, 5, 5
Finally got it when I moved to a wider grip!
15=12=9=6=3
power cleans 53#
bar facing burpees
10:49(?) forty something
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