Saturday 09/22/12

Skill Work
Handstands


Bench Press
2 x 5, 1 x 5+


15-12-9-6-3 reps of:
Power Cleans, 135#/95#
Bar-facing Burpees 


Compare to 09/12/11.


Finale:  10, 20, or 30 TTB


Lori hits the figure-4 pose while running.

1 comment:

Mrs. G. said...

bench press 2x5, 1x5+
warm 45-5
working 62.5 3, 5, 5

Finally got it when I moved to a wider grip!

15=12=9=6=3
power cleans 53#
bar facing burpees

10:49(?) forty something

 
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