Saturday 09/29/12

Hang Power Clean
15 minutes to build to a heavy double


"Helen"
3 rounds for time of:
400m run
21 KB Swings, 1.5 pood/1 pood
12 Pull-ups


Finale:  Mob your shoulders for 2 minutes each.


 Tracy mid-sprint

2 comments:

Mrs. G. said...

15 minutes to build to a heavy double of
Hang Power Clean
33-5, 43-5, 53-5, 58-3, 63-2, 68-2, 73-2

Helen 3 rft
400m
21 kb swings 1 pood
12 pullups purple
16:36
(beat my old time of 19:28 on Jan. 6 , 2012)

Tracy said...

15 min. To a heavy double of Hang Power Clean
33x5, 43 x 5, 53 x 5, 58 x3, 63 x 2

Helen 3 RFT
400 m
21 kb swings
12 pull ups
17:45

 
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