Thursday 09/06/12

Announcement!  With volleyball season in full swing, we'll be changing our schedule up a bit.  Starting next week, we'll be moving to the following class schedule:

Monday  7:30 p.m.
Wednesday  6:45 p.m.
Saturday  7:00 a.m.


Bench Press
2 x 5, 1 x 5+


4 rounds for time of "Nancy":
400m run
15 OHS, 95#/65#


Finale: Mob each shoulder for 3 min.


Lori turns the bar into a blur of speed during a hang power clean.

1 comment:

Mrs. G. said...

bench press 2x5, 1x5+
warm 33-5 45x3
working
57.5x5, 57.5x5, 57.5x9
Nancy
4rft
15 ohs +400m

17:12

 
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