Monday 7:30 p.m.
Wednesday 6:45 p.m.
Saturday 7:00 a.m.
Bench Press
2 x 5, 1 x 5+
4 rounds for time of "Nancy":
400m run
15 OHS, 95#/65#
Finale: Mob each shoulder for 3 min.
Lori turns the bar into a blur of speed during a hang power clean.
Thursday 09/06/12
Announcement! With volleyball season in full swing, we'll be changing our schedule up a bit. Starting next week, we'll be moving to the following class schedule:
Monday 7:30 p.m.
Wednesday 6:45 p.m.
Saturday 7:00 a.m.
Bench Press
2 x 5, 1 x 5+
4 rounds for time of "Nancy":
400m run
15 OHS, 95#/65#
Finale: Mob each shoulder for 3 min.
Monday 7:30 p.m.
Wednesday 6:45 p.m.
Saturday 7:00 a.m.
Bench Press
2 x 5, 1 x 5+
4 rounds for time of "Nancy":
400m run
15 OHS, 95#/65#
Finale: Mob each shoulder for 3 min.
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1 comment:
bench press 2x5, 1x5+
warm 33-5 45x3
working
57.5x5, 57.5x5, 57.5x9
Nancy
4rft
15 ohs +400m
17:12
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