Tuesday 09/03/12

Running Drills


20 min TT

See if you can beat your last one from 06/19/12!


Steve - running in to attack some kettlebell swings.

2 comments:

Tracy said...

Phil &/or Kiley,

Neither JoAnne or I can make it to running class tonight. See you Thursday.
Thanks,
Tracy

Mrs. G. said...

20 min tt

8x400
20:12

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved