2 x 5, 1 x 5+
For time:
20-15-10 Deadlifts, 225#/155#
40-30-20 Wall Ball Shots, 20#/15#
60-45-30 Double-unders
Compare to 10/06/11.
Finale: 2 min in the hyena stretch and 2 min/leg mobbing your calves
We encourage running in the school hallways!
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