Handstands
Back Squat
2 x 5, 1 x 5+
21-18-15-12-9-6-3 reps for time of:
KB Swings, 2 pood/1.5 pood
200m run
This goes as follows: 21 swings, 200m, 18 swings, 200m, 15 swings, etc.
Compare to 10/08/11.
Finale: 2 sets of pull-ups for max reps. Do 1 set of pull-ups until failure, then wait about 3 minutes and do the 2nd set of pull-ups until failure. Spend some time in the hyena stretch during the rest period.
Joanne - starting to pull under the bar
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