1 x 5+
"Half-Angie"
For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Finale: Mob your shoulders for 2 min each.
Tracy - set for another push-up
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5 comments:
dead lift 1x5+
warm 115x5, 125x3,
work 135x6
half Angie
50 pullups red and purple bands
50 pushups on a 30 " box
50 situps
50 squats
11:36
We shopped for meat and veggies yesterday (Saturday). We went to Tomato Tomato and found a bunch of grass and thistle fed beef and bison and chicken...and lamb. Kinda pricey so we only bought a little.
Started today with a juiced breakfast. Juice had celery, carrots, apples, blue berries and strawberries.
Lunch was pork chops, green beans, and salad with olive oil for dressing. Made a big pitcher of iced tea for the afternoon.
I ate horribly yesterday and by 7 pm I was in a ton of pain! I am looking forward to having a quiet stomach for a while!
Blessings to all as we set out on our 30 day adventure!
Way to go, Gedwillo Fam! Keep us posted on any yummy foods or recipes you find, please.
I made pork chops (1/2 I grilled, 1/2 I breaded with almond flour then fried in olive oil), cut up strawberries, and got some salad ready to go yesterday. I need to get some hard boiled eggs at the ready since right now I'm eating almonds for breakfast. :)
All I know is that I am really missing my 3:00 oreos right now!! This apple is not cutting it.
Haha Tracy, I hear ya! I need to get another source of protein ready because I'm already tired of pork chops and it's only day one! :)
I think this site will be really helpful for us all!
http://forum.whole9life.com/forum/25-recipe-sharing/
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