Monday 11/05/12

We're meeting in the east hallway tonight due to gym use.

Skill Work

Long Tabata - Push-ups, Sit-ups, Squats
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.

Record your total reps from all 24 intervals.

 Lori G. rockin' out the KTEs!

1 comment:

Tracy said...

Long tabata
24 rounds of 30 seconds on, 20 seconds rest
8 push ups
8 sit ups
8 squats
Total of 232

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