Saturday 11/03/12

Skill Work
Double-unders


Back Squat
2 x 5, 1 x 5



For time:
200m run
----------
21-15-9 reps of:
OHS, 135#/95#
Burpees
----------
200m run


Finale:  3 min/arm mobbing your shoulders


Tracy and the GHD

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