2 x 5, 1 x 5+
10 min AMRAP of:
10 CTB Pull-ups
10 Lunges
10 Box Jumps, 24"/18"
10 Slapping/Clapping Push-ups
Finale: 3 sets for max time of L-sits. Do some lower-body mobility work between sets (hyena stretch, flamingo stretch, couch stretch, calf stretch, use a lacrosse ball, the possibilities are enormous!).
Lori N. working on the hang power snatch.
3 comments:
Front Squat
2x5, 1x5+ 2-135x5, 1-135x8
10 min AMRAP of:
10 CTB Pull-ups
10 Lunges
10 Box Jumps, 24"
10 Slapping/Clapping Push-ups
Completed 3 Full Rounds and 9 CTB Pull-ups
Finale: 3 sets for max time of L-sits. 10 sec, 15 sec, 21 sec
Front squat
2x5, 1x5+
55.5x5,55.5x5,55.5x8
10 min AMRAP
10 CTB pull ups
10 lunges
10 box jumps 15"
10 push ups
Completes 3 rounds +10 pull ups
L sit x 3
9 sec, 13 sec, 11 sec
Front Squat:
wu 53 * 5
wu 73 * 5
83 * 5
83 * 5
83 * 6
wod: 10 min AMRAP
10 CTB pull-up(purple + green)
10 lunges
10 box jumps 18"
10 pushups(24" box)
3 rounds
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