Saturday 11/17/12

Jerk (Split Jerk or Push Jerk)
5-5-5-5-5


4 rounds for time of:
10 Cleans, 155#/105#
15 Push-ups


Finale:  Hyena stretch for 2 min and flamingo stretch for 2 min/leg


Lori G overhead squatting mid-metcon

1 comment:

Mrs. G. said...

jerk ( I did split) 5-5-5-5-5
warm 33-5
working 43-48-53-(60.5! I put 5 # on the left and 2.5 on the right...crazy lift!)-63

4 rft
10 cleans 53#
15 push ups on a box

12:15

 
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