2 x 5, 1 x 5+
3 rounds for time of:
100 ft. Walking Lunge
50 Squats
25 KB Swings, 1 pood/0.75 pood (16 kg/12 kg)
Compare to 11/12/11.
Finale: Spend two minutes per leg on a lacrosse ball. Calves, quads, or hamstrings - your choice.
Joanne finishes a deadlift.
1 comment:
L-Sits for skill work ... 2 x :30 & 3 x :20. legs out front, but not straight.
3 rounds for time of:
100 ft. Walking Lunge
50 Squats
25 KB Swings, *1 pood*/0.75 pood (16 kg/12 kg)
11:37
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