Saturday 11/10/12

Press
2 x 5, 1 x 5+


3 rounds for time of:
100 ft. Walking Lunge
50 Squats
25 KB Swings, 1 pood/0.75 pood (16 kg/12 kg)

Compare to 11/12/11.


Finale:  Spend two minutes per leg on a lacrosse ball.  Calves, quads, or hamstrings - your choice.


Joanne finishes a deadlift.

1 comment:

AndyB said...

L-Sits for skill work ... 2 x :30 & 3 x :20. legs out front, but not straight.

3 rounds for time of:
100 ft. Walking Lunge
50 Squats
25 KB Swings, *1 pood*/0.75 pood (16 kg/12 kg)
11:37

 
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