Monday 11/12/12

Hang Power Snatch
5-5-5-5-5


"DB Fran"
21-15-9 reps for time of:
DB Thrusters, 45#/30# (per DB)
Pull-ups


Finale:  Mob your shoulders for 3 min each.


 Tracy locks it out.

2 comments:

Mrs. G. said...

hang power snatch 5-5-5-5-5
warm 33-5
work 38-40.5-43-45.5-48

DB Fran
21-15-9
db thrusters 15#
pullups red band

6:39

Lori Newburn said...

Hang Power snatch
wu: 33 * 5
38 * 5
40.5 * 5
43 * 5
45.5 * 5
48 * 5

DB Fran
21 - 15 - 9
DB thrusters 15#
PullUps purple+green

8:01

 
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