Saturday 11/24/12

Hang Power Snatch
5-5-5-3-3-3


21-15-9 reps for time of:
Hang Power Clean, 115#/80#
Push Press, 115#/80#
Wall Balls, 20#/14#


Finale:  2 sets of max reps pull-ups.  Do the couch stretch for one leg after the first set of pull-ups, and then do the couch stretch for the other leg after the second set (2 min/leg).


Rowdy and Steve working the ropes.

2 comments:

Mrs. G. said...

I'll be there!

Mrs. G. said...

Hang Power Snatch

5-5-5-3-3-3
33-38-43-48-50.5-53


21-15-9 reps for time of:
Hang Power Clean, 53#
Push Press, 53#
Wall Balls, 10#
16:59

 
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