Saturday 12/01/12

Reminder!  With the Advent season almost upon us, we'll be changing our schedule a bit.  Starting next week, we'll be moving Wednesday's class to Thursday, and in an effort to be as accommodating as  possible, Monday's class will start at 6:45 p.m. while Thursday's class will start at 7:45 p.m.  Here's the new schedule (effective Monday, 12/03/12):
Monday  6:45 p.m.
Thursday  7:45 p.m.
Saturday  7:00 a.m. (unchanged)


Hang Power Snatch
3-3-3-3-3

Complete one set every 3.5 minutes (bring your watches!).


For time:
400m run
21 KB SDHP, 2 pood/1.5 pood
21 Burpees
400m run
15 KB SDHP, 2 pood/1.5 pood
15 Burpees
400m run
9 KB SDHP, 2 pood/1.5 pood
9 Burpees


Finale:  2 min/leg in the flamingo stretch.

In case you missed it on Wednesday's post...This summer, Rowdy brought the running group some yummy treats that have a good amount of protein in them (and did I mention they were tasty?) Here's a link to the recipe if you want to make them yourself! Thanks so much, Rowdy!


Steve - the human flag!

1 comment:

Mrs. G. said...

power snatch
3-3-3-3-3
warm 33-3
working 38-3, 43-3, 48-3, 53-3(failed all three!) 53-3 (failed all three again!!!!)

for time
400m
21 kb sdh
21burpees
400m
15
15
400
9
9

15:58

 
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