Double-Unders or HSPU. If you do not have DU's for workouts, you must choose that option.
Hang Power Snatch
3-3-3-2-2-2
You have 18 minutes to complete your Hang Power Snatches.
"Annie"
50-40-30-20-10 reps for time of:
DU's
Sit-ups
Compare to 12/05/11.
Finale: Complete 50 Push-ups in as few rounds as possible. You may rest at the TOP of the Push-up only.
The gang getting some Burpees done.
Yay Burpees!
1 comment:
Hang Power Snatch
3-3-3-2-2-2
45-65-70-75-85-75
"Annie"
For Time:
50-40-30-20-10 reps of:
DUs
Sit-Ups
13:37
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