Wednesday 12/26/12

Class is at 7:00 p.m. tonight! It's your last class of 2012, so make the most of it!

We are getting close to the start of a new year - and the start of our next 30 Day Challenge! We encourage all of you to make an educated decision whether to participate or not, and then also decide if you want to do Paleo or Whole30. Both are great options, just with different "rules" and outcomes. If you haven't done so yet, check out the links on the past few pages here, and dig deep into the information. If you have questions, ask!

Skill work:
HSPU or Kipping Pull-ups


Hang Power Snatch
5-5-5-3-3-3


10 Minute AMRAP of:
10 Burpees
10 Squats
10 Sit-ups


Finale:
Spend 2 minutes on your hands.

Tracy nails a PR on the Jerk

2 comments:

Rowdy said...

Hang Power Snatch
5-5-5-3-3-3
45-65-70-75-80-85

10 minute AMRAP of:
10 Burpees
10 Squats
10 Sit-ups

Completed 6 Rounds + 10 Burpees & 6 Squats

Finale: Accumulated 2 minutes in Plank

Mrs. G. said...


Hang Power Snatch
5-5-5-3-3-3
33-5, 38-5, 40.5-5, 43-3, 45.5-5, 48-5


10 Minute AMRAP of:
10 Burpees
10 Squats
10 Sit-ups

6 rounds on the nose

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved