2-2-2-1-1-1
1:00 of each exercise, then 1:00 rest.
Pull-ups
Squats
KB Swings, 1.5 pood/1 pood
Wallballs, 20#/14#
TTB
Reverse OH Alternating Lunges, 45#/25#
Finale: Spend 2 minutes in the Couch stretch.
Steve getting some air
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Clean
2-2-2-1-1-1
38-40.5-43-48-50.5-53
1 min. each w/ 1 min. rest
Pull ups 24
Squats 23
KB swings 23
Wall balls 19
TTB 25
Reverse alt lunges w/ OH weight 16 (10 lb)
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