Skill Work:
Kipping Pull-ups or Muscle-Ups
Clean
3-3-3-2-2-2
4 RFT of:
200m run
9 Box Jumps, 30"/24"
12 Pull-ups
24 DU's
Finale:
Your choice of either 20 TTB, KTE, Weighted Sit-ups, or Sit-ups
The group during Lumberjack 20
Thursday 01/17/13
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Skill Work:
Kipping Pull-ups or Muscle-Ups
Clean
3-3-3-2-2-2
4 RFT of:
200m run
9 Box Jumps, 30"/24"
12 Pull-ups
24 DU's
Finale:
Your choice of either 20 TTB, KTE, Weighted Sit-ups, or Sit-ups
Skill Work:
Kipping Pull-ups or Muscle-Ups
Clean
3-3-3-2-2-2
4 RFT of:
200m run
9 Box Jumps, 30"/24"
12 Pull-ups
24 DU's
Finale:
Your choice of either 20 TTB, KTE, Weighted Sit-ups, or Sit-ups
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2 comments:
Worked cleans up to 155 ... Really need to work on form as I am muscling up higher weights?
12:06 I believe was my correct time.
Clean. Ended up at 50.5 #
4 RFT
200 m run
9 box jumps
12 Pullups
24 du or 72 singles
18:23
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