Thursday 01/17/13

How is your food challenge going? Have you learned anything so far? Tried any new recipes? Share them here! We can learn a lot, be support for and get encouragement from each other during this challenge!

Skill Work:
Kipping Pull-ups or Muscle-Ups


Clean
3-3-3-2-2-2

4 RFT of:
200m run
9 Box Jumps, 30"/24"
12 Pull-ups
24 DU's

Finale:
Your choice of either 20 TTB, KTE, Weighted Sit-ups, or Sit-ups


The group during Lumberjack 20


2 comments:

AndyB said...

Worked cleans up to 155 ... Really need to work on form as I am muscling up higher weights?

12:06 I believe was my correct time.

Tracy said...

Clean. Ended up at 50.5 #

4 RFT
200 m run
9 box jumps
12 Pullups
24 du or 72 singles
18:23

 
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