OHS
2 x 5
1 x 5+
"Helen"
3 RFT of:
400m run
21 KB Swings, 1.5 pood/1 pood
12 Pull-ups
Finale:
Spend 2 minutes in the Hyena stretch.
Rowdy swingin away
Saturday 01/19/13
Here's one of my favorite recipes that is Whole30 friendly, super easy and tasty! It's supposed to be made into a wrap, but I like it better on a bed of spinach with some dressing made from homemade mayo, a few spices, and vinegar. Try it and let me know what you think!
OHS
2 x 5
1 x 5+
"Helen"
3 RFT of:
400m run
21 KB Swings, 1.5 pood/1 pood
12 Pull-ups
Finale:
Spend 2 minutes in the Hyena stretch.
OHS
2 x 5
1 x 5+
"Helen"
3 RFT of:
400m run
21 KB Swings, 1.5 pood/1 pood
12 Pull-ups
Finale:
Spend 2 minutes in the Hyena stretch.
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5 comments:
OHS
2 x 5
1 x 5+
warm 33-3, 38-3
work 43-5-5-7
"Helen"
3 RFT of:
400m run
21 KB Swings, 1 pood
12 Pull-ups 2 reds kip
14:46
Unsweetened apple sauce sprinkled with cinnamon is a great quick snack.
130 X 8 on OHS
13:06 - unbroken kb and almost unbroken kips ... Last round was broke into 8 & 4.
OHS 2x5, 1x5+ (65#)
Helen
3 RFT of:
400m run
21 KB Swings, 1.5 pood
12 Pull-ups (purple kipping)
11:52
OHS
Orange bar x 8
"Helen"
3 RFT
400 m run
21 Kb swings, 12 kg
12 pull ups, green + red
15:31
OHS
wu 33*5
38*5
working 43#
2*5
1*5
"Helen"
3 RFT of:
400m run
21 KB Swings, 1 pood
12 Pull-ups purple+green
2 rounds + 400m @about 18:00
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