Saturday 02/23/13

Skill:
Pistols


Bench Press
2 x 5, 1 x 5+


For time:
21-15-9 Deadlifts, 1.25 x BW
40-30-20 Double-unders
21-15-9 Burpees
Courtesy of CrossFit KC


Finale: Spend 8 min working on your mobility. Hamstrings, shoulders, ankles, whatever - choose whatever needs the most attention.


 3-2-1-Go!

3 comments:

AndyB said...

205 x 11
dl = 185, 14:15

Mrs. G. said...

bench press 2x5, 1x5+
warm 33x5
working 58x5,58x5,58x10

for time
21-15-9 dead lift
42-30-18 double unders
21-15-9 burpees
10:42

Tracy said...

Bench press
2x5, 1x5+
58x7
For time
21-15-9 dead lifts
42-30-18 double unders 84-60-36 singles
21-15-9 burpees
12:26

 
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